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ARNOLD RULES FROM TWITTER: YOU SHOULD . . .

December 19, 2023 by

The Arnold Rules are an encouraging list of what to do for a better life. If a better life sounds like something you’d like to try, something you’d like to model by example, Arnold is here to help. Could Arnold be a better man, a better person? He’s trying. Maybe you could try, too? In […]

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SPORTS FURNITURE UPDATE: GET COMFORTABLE WITH A BENCH

May 15, 2021 by

When sports furniture takes a turn for the worst, what do we do? The choices are limited: buy a new bench, re-do the old one, or just walk away and fuggitaboutit. The last option works better with exercise equipment that have second lives as clothes storage, not a weight bench. Buy a new bench? Not […]

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GYM LIFE vs REAL LIFE: OR JUST A FANTASY?

March 31, 2020 by

The best time to join gym life? Any time is the right time, even now during coronavirus closure. Plan ahead to get a jump. This isn’t an urgent notice, not like trying to make up for year of sloth by joining on New Year’s Day.

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BOOMER HEALTH RISK: UNINTENTIONAL FALL

March 19, 2016 by

Ask Amy gives her take on baby boomers’ unintentional fall. Her numbers are big on the unintentional fall. Ask Amy doesn’t want us to take a dive. 25,000 deaths, over two million emergency room visits, all due to an unintentional fall. The Center for Disease Control even has a page, as if an unintentional fall […]

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THE 500 CLUB

September 8, 2015 by

The Only Rule For Joining The 500 Club Is Benching Five Hundred Pounds. I’ve seen it done on television and youtube, never in person. Until last week when a man loaded up the bench bar and repped over 500 lbs with no spotter. If you’re like me, the only way you’re benching 500 is pushing […]

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THE BOOMER BENCH

April 20, 2013 by

MATCH YOUR BODY WEIGHT TO YOUR BODY STRENGTH If you weigh two hundred twenty five pounds, can you bench press your weight ten times? In some alternate universe a strong man laughs and says, “Easy.” At the NFL combine where each college player gets under 225lbs and pushes it as many times as they can, […]

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