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WEIGHT TRAINING MATTERS BECAUSE:

Weight training matters for one reason: we’re not strong enough. It’s that simple for us weaklings, no matter how strong you think you are. Find the strongest person you know and they’ll tell you, “I’d like to be stronger.”

YOU HAVE FEELINGS? DO THEY SAY HAPPY?

  HOW TO TELL IF YOU’RE HAPPY You’ve heard it before, whether you’re ten, thirty-four, or seventy-four years old. Balance. Say it like they said, “Plastic,” in The Graduate. Life, or a good life, depends on balance. Think moderation. Most of the time you hear this and nod and agree like the fat man who […]