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HAIR STYLE AND MORE: THE ‘HAIRAPIST’ IS IN

Hair style is a lifestyle for Debbie McRoberts. For thirty-two years she’s been beautifying Oregon one head at a time. And listening to all who sit in her chair. Her motto: “What’s Said In The Chair Stays In The Chair.”

OVERTIME RULES: ASK T-REX ALL ABOUT IT

Overtime rules are simple: Come at me bro. It’s the same with normal time: Let’s go T. That’s T for T-Rex. The difference is that time is up for that big-headed beast. How about you? Are you feeling the same? Is your time up, too? Keep reading for hints it’s not.

SPEED SHOPPING. GOOD IDEA?

Speed shopping with your partner. Ever heard of it? I gave it a try in a Safeway that sits between two over-55 communities. My speed shopping there made me look like The Flash. There was only one problem: I didn’t reveal my plan to my wife. Uh oh.

STORY MEDICINE PRESCRIPTION: READ AND WRITE

Story medicine is good for what ails you. Why? Because you deserve a break. Things go bad, and you read a story about something worse? You might feel better. But what about when things are going good, never been better. What story is going to improve that?

BIG PLANS FOR A SMALL TOWN

Big plans come with big responsibilities. Such as? Such as, if you buy stuff for a plan and fail, you’re stuck with the stuff and no plan. Or, like so many, you pretend the fail was part of the original plan. See how easy that was? All done, but . . .

SURRENDER CELEBRATION FOR GIVING UP

Surrender celebration starts after you’re done. Whatever it was you were working on, when it’s done, you’re done. You’re not going to make anything better at some point. That’s when you need to know how to walk away.

SHOPPING INSPIRATIONS: THE RIGHT TIME

Shopping inspirations happen, if you’re lucky, when you have money in your pocket. My shopping inspiration: ‘Buy one bottle of gas station champagne, get the second bottle half-price.’ That did it. Along with a box of hard seltzer with a six of trial-cider. What was I shopping for? A hangover?

SHIFT TALKERS WORK OVERTIME

Shift talkers like to mix it up, change things. Some do it for the better, some for the worse. They all have one thing in common: Not knowing how and when to shut up. For that we should be thankful?

ANXIETY TODAY: WHAT IF . . . ?

Anxiety today is nothing new, but plenty of new people experience it. First it’s one thing, then another, until it’s everything all the time. And it never slows down, never stops. Then what?

OREGON SPORTS ILLUSTRATED COVERS AND MORE

Oregon sports didn’t begin with Steve Prefontaine, but he was the first Oregonian on the cover of Sports Illustrated. At least that’s what the smart-guy talent online say. Sports Illustrated and I were born the same year. With the end of the magazine this week everyone is sad. I’m sad even though my subscription lapsed […]