HOW TO DODGE THE KNIFE, THE MEDS, AND THE MISERY
A recent PBS program broadcasted the benefits of eating less.
Boomerpdx watched and got caught on two words:
Calorie Restriction. CR.
The idea is high nutrition with low calories.
By now you’ve seen the results of low nutrition with high calories.
Even high nutrition with high calories gets to you.
The culprit is high calorie eating.
Watch those walking. That shaking belly spells out the Big Three, cancer, heart disease, and diabetes.
Eating big meals are a tradition. No one wants to insult the cook.
Some families repeat a food mantra at meal time, “Don’t throw it away.”
Eat, Fast and Live Longer with Michael Mosley addresses the consequences of eating less.
Much of the research is a work in progress, but the current results are encouraging.
Less body weight to drag around.
Less kickers for the aging process.
Less opportunity for a medication lifestyle.
Lessened chance of mental issues.
Portland baby boomers have an ace in the hole when it comes to fasting.
The Cascade Rejuvenation Program works to move you to a healthier state with a population of you.
Call 503-245-6516 for more information.