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DEEP BREATHING EXERCISE FOR A CALM DAY

January 24, 2021 by

Deep breathing, voluntary deep breathing, is different than catching your breath. One is a physical necessity, the other is aimed toward mental health. ‘Breathing and mental health? Oh come on, give me a break.’ Sure, here’s a break: Hold your breath as long as you can, then a little longer. Still holding? Good. Don’t look […]

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MUSIC EDUCATION MAKES A GOOD LISTENER

August 11, 2020 by

From flutophone to virtuoso, music education is an essential subject. One online expert said there are two kinds of music: easy and impossible. They finished with: The path between them is called practice.

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BUSINESS NETWORKING ON BOOMERPDX

June 3, 2014 by

Is Networking As Important As It Sounds? Yes, It Is. Before you yawn off another self-hyping internet noise maker, consider this: Work used to mean show up, do the job, and go home. Then it became get an education, show up, do the job, and go home. The day gets longer when you start attending […]

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THE MULTI-GENERATIONAL BIRTHDAY HOUSE

May 13, 2014 by

Or, Why It’s A Healthy Idea To Share One Roof. Living with people who range in age from 23 to 88 calls for many things, the right house being a big one. What makes one house more right than others? Enough space for the people, even if they all end up in the same room […]

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ALEXANDER, A GREAT TECHNIQUE

May 10, 2014 by

When you close your eyes at the end of the day and take that last deep breath, count yourself lucky. Wake up with a new breath and know you’ve hit the jackpot. Baby boomers know the drill. Breath in, breath out. It sounds easy, but many struggle. Conscious breathing is a gift we take for […]

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