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FITNESS WORK STARTS WITH . . .

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

BETTER PERSON? BETTER THAN WHAT?

Does a better person replace a good one? Or is ‘better’ the enemy of ‘good?’ Like most things, it depends on who you ask. You get an answer either way, asking or not.

HAES AND THE NATUROPATHIC DOCTOR

What is HAES? So glad you asked. Health at Every Size might sound like a New Age phenomena, but it’s not. It started in the baby boomer days of the 1960’s. If you missed it between Save The Trees and Save The Earth, others didn’t. People have always come in all sizes, however shaming is […]