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FITNESS WORK STARTS WITH . . .

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

BEACH LIGHTHOUSE AT WORK FOR SAFER SEAS

A beach lighthouse is essential for ocean swimmers. It’s also important for goofy people trying to catch a wave on a boogie board surrounded by surfers. And drifting further down and further down on a current. Then there’s the power swim to shore. Or else.

SNAP, CRACKLE, POP: WAKING UP OLD AND MOBILE

Fight waking up old by not moving? Oh those magic moment between sleep and awake. You could be any age at any place and be a vital force. So you don’t move to enjoy the moment as long as it lasts. Then you swing out of bed. Your back cracks. Take a step and your […]