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MORE FOOD? IT’S NOT A QUESTION

There’s more food on the table. Have another plate. If it’s Super Bowl Sunday you’ll ruin your team’s chances if you don’t gorge yourself. The barbecued little sausages won’t eat themselves. Grab a toothpick. Homemade Buffalo wings? Right there.

FAMOUS PEOPLE MAKE BAD DEALS TOO

Famous people are like unicorns around here: I’d have to make one up. Besides, I like famous people best when I know nothing about them. Call it the Elvis Effect.

FITNESS WORK STARTS WITH . . .

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

ARNOLD RULES FROM TWITTER: YOU SHOULD . . .

The Arnold Rules are an encouraging list of what to do for a better life. If a better life sounds like something you’d like to try, something you’d like to model by example, Arnold is here to help. Could Arnold be a better man, a better person? He’s trying. Maybe you could try, too? In […]

BLUE ZONE BLUES

Like many of my readers I’ve gone through a few things. Which you’d expect after nearly seven decades. But does that mean everyone else has too? Google ‘blue zone.’

EXTREME FITNESS IN EXTREME WEATHER

Extreme fitness begins early. And it’s not difficult. Just get up early. Except in extreme weather, like the prolonged heat wave Arizona lives and works in, you can’t get up early enough. Open a morning door is like standing behind a car exhaust pipe.

TACTICAL AGING: WHAT TO LEAVE OUT

Tactical aging comes with a certain age. Some call it the ‘whispering’ age. Others stick with ‘a certain age.’ Both mean the same thing:

NATURE WALK BEGINS WITH OPEN DOOR AND OPEN MIND

A nature walk is one small step for man, a giant step for whoever needs it. And, dear reader, we all need it. But there are hurdles and distractions to getting out. That’s where focus comes in. What’s the difference between a nature walk and exercise? Can it be both?

GIVING UP AT THE RIGHT TIME

Giving up is the same as quitting? Or something more insidious? Quitting feels so final, like, “All done here.” Giving up delivers a different message.

WEIGHT LOSS: DOES MY MAN MUU MUU MAKE ME LOOK FAT?

Weight loss is a cruel joke on December 23rd. Christmas cookies, Christmas candy, Christmas cake and pie? Yes, yes, yes, and yes. Eat it or risk hurting someone’s feelings. Eat it and say you liked it.