lift weights Archives • DAVID G

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MORE FOOD? IT’S NOT A QUESTION

February 12, 2024 by David Gillaspie

There’s more food on the table. Have another plate. If it’s Super Bowl Sunday you’ll ruin your team’s chances if you don’t gorge yourself. The barbecued little sausages won’t eat themselves. Grab a toothpick. Homemade Buffalo wings? Right there.

Filed Under: What's Up Tagged With: Average American, blog, blogger, cook, cowboys, David Gillaspie, education, exercise, food, football, game, game recording, greatest game, halftime, history, Kansas City chiefs, lift weights, millennials, more food, music, NFL, recording, recording experts, sleep, sports, story, Super Bowl, super bowl sunday, twitter, walk, wife, writer, writers, writing

SELF-TALK SECRET? YOU’RE NOT THAT BAD

January 21, 2024 by David Gillaspie

Self-talk proves one thing: You’re an easy sell if you talk yourself into trouble. Then what? Talk yourself out of trouble. What did you think? And that’s where opinions differ.

Filed Under: What's Up Tagged With: assisted suicide, athlete, athlete brain, blog, blogger, boomer blogger, boomerpdx, Cannon Beach, care giver, David Gillaspie, education, family, fitness, football, history, inconceivable, lift weights, Love, NBA, negative self-talk, NFL, positive self-talk, pump iron, science, self-talk, sports, wife, workout, writer, writers, writing

LIFE PURPOSE? ADD EXCITEMENT TO THE DAY

September 23, 2022 by David Gillaspie

‘Life Purpose’ sounds like something said at a funeral. That’s where the mystery is revealed, like what have you been doing with your life? “His life purpose was exploring the wilderness.” Is that you? It’s not me.

Filed Under: What's Up Tagged With: beer, blogger, blogger dave, boomerpdx, exercise, life purpose, lift weights, MARRIAGE, married life, matrimony, music, music room, purpose, squat rack, strong, wedding, winning strategies, winning women, workout

IMPERFECT GOALS? NO ONE SAID YOU HAVE TO BE PERFECT

July 22, 2021 by David Gillaspie

Imperfect goals are a good reason to write, to explain, to instruct. It doesn’t take a licensed teacher with three masters degrees to understand the pressures of perfection. “Do your work the best you can and let it stand” is the right motto for moving forward. The hard part is watching it all get torn […]

Filed Under: What's Up Tagged With: add muscle, boomerpdx, covid, covid vaccine, fitness expert, fitness goals, fitness routine, goals, gut yoga, imperfect goals, life goals, lift weights, lose weight, moving forward, perfect, Portland, PORTLAND BABY BOOMERS, Portland Oregon

HOME GYM WORDS YOU NEVER HEAR

March 26, 2020 by David Gillaspie

A home gym never closes. You can use it anytime, and it’s quiet. After years of public gym life, a home gym can be a relief. But it eventually gets old and routine. What follows are gym rat conversations you miss after believing you never would.

Filed Under: What's Up Tagged With: exercise, exercise suggestions, gym, gym life, gym locker room, gym strong, gym workout, home gym, lift weights, lifting, lifting weights, olympic training center, weight training, weights, workout

GYM LIFE CHRONICLE pt 2

July 26, 2019 by David Gillaspie

Me asking gym strongman: What workout program do you follow? Strongman: Gives five minutes on how to cycle off and on steroids. Me: Why do I ask anyone anything?

Filed Under: What's Up Tagged With: fitness, gym, gym fitness, gym life, lift weights, weightlifter, weights

Life After Luxury Still Means Death, But In Comfort

September 4, 2017 by David Gillaspie

Healthway.com posted a hot topic with ‘Doctors Reveal Which Everyday Habits Trigger Aging And Inflammation.’ Hey, where’s the luxury? Aging and inflammation doesn’t sound like luxury. Why? Because it’s not. I can hear some of you now say, “But we like luxury, we need luxury.” That’s what all luxury addicts say. Smart boomerpdx readers might […]

Filed Under: Toughen Up Tagged With: aging, anxiety attacks, boomerpdx, boomerpdx readers, Boston, cancer, diabetes, drugs, gym germs, H1 tag, healhway, heart disease, inflammation, lift light, lift weights, luxury addict, luxury car, luxury death, luxury lifestyle, luxury living, readers, rest, rock and roll, sex, sleep, vitamin D, young readers

YOKE BUILDING PULLS A BETTER LIFE, BUT HOW

August 3, 2017 by David Gillaspie

If you’re called yoked it’s not a joke, and it’s not about woodworking. It’s a compliment. Someone noticed your gains. They think you’re strong. You look strong, feel strong, and it’s because you lift weights. Whether a fitness lifestyle or just trying it out, lifting changes your body. Strong as an ox? Not a bad […]

Filed Under: Toughen Up Tagged With: alternative cancer treatment, cancer, cancer treatment, chemoradiation, dermoscopy, feel strong, fitness, fitness lifestyle, gym, infection threat, inspiration from millennials, Knight Cancer Institute, lift weights, lifting changes, look strong, mainstream cancer treatment, medical skeptics, millennials, motion exercises, Naturopathic Doctor, regularly lifting, stage four cancer, strong, workout, yoke

FOUNDATION WORK, BETTER BALANCE, STAND UP

December 23, 2016 by David Gillaspie

Even giants need good balance. You’ve heard the saying “You can’t know someone until you’ve walked in their shoes.” Or their footsteps. Take their path. They all mean the same thing: Your feet. On the ground. No matter what the reason, your feet on the ground defines you. From barefooting to mountain climbing boots, […]

Filed Under: BOOMER BLOGGER Tagged With: balance, basketball, boomers, diet, foundation work, friends, health, history, jenny craig, lift weights, Nike