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DR MOLE MOVES FROM HILLSDALE BUT STAYS ON CAPITOL HWY

May 21, 2018 by

  One of the best parts of being married long term is sharing the other person’s ups and downs. Over time you get to see how they make their way in the world, to see the face they present to each new challenge.   My wife, Elaine, aka Dr Mole of drmolepdx.com online, arrived at […]

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CANCER TREATMENT: 5 THINGS I KNEW BEFORE STARTING

December 21, 2017 by

    I will submit to the cancer treatment sequence of events that may or may not do what is predicted. Like a lamb to slaughter, I would submit to whatever it took to kill the shit out of hpv16 throat cancer.   In the writing world we all dream of that one ‘YES’ that […]

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YOKE BUILDING PULLS A BETTER LIFE, BUT HOW

August 3, 2017 by

If you’re called yoked it’s not a joke, and it’s not about woodworking. It’s a compliment. Someone noticed your gains. They think you’re strong. You look strong, feel strong, and it’s because you lift weights. Whether a fitness lifestyle or just trying it out, lifting changes your body. Strong as an ox? Not a bad […]

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HAES AND THE NATUROPATHIC DOCTOR

July 14, 2014 by

What is HAES? So glad you asked. Health at Every Size might sound like a New Age phenomena, but it’s not. It started in the baby boomer days of the 1960’s. If you missed it between Save The Trees and Save The Earth, others didn’t. People have always come in all sizes, however shaming is […]

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Too Expensive For Boomer Exercise? Probably Not

November 21, 2013 by

Breaking Down The Numbers (approximate values) What to do about rising co-pays, premiums, and fees from the insurance and medical billing? First, make an appointment with a Naturopathic Doctor for a baseline health analysis. Find an ND you like. Here’s mine. Then find a gym.

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