Weight Loss Archives • DAVID G

page contents Google

LAST CALL? NOT FOR YOU

February 1, 2024 by David Gillaspie

Last call for alcohol? Nope, not that one. If you don’t hear from yourself on a regular basis, check in. If it’s busy, make a recall.

Filed Under: What's Up Tagged With: blog, blogger, boomer blogger, boomerpdx, cancer, cancer survivor, cancer survivor nurse, David Gillaspie, education, good listener, history, last call, listen, listener, long talk, Love, MARRIAGE, nurse, rude, taylor swift, Weight Loss, weight loss struggle, wife, writer, writers, writing

ANXIETY TODAY: WHAT IF . . . ?

January 22, 2024 by David Gillaspie

Anxiety today is nothing new, but plenty of new people experience it. First it’s one thing, then another, until it’s everything all the time. And it never slows down, never stops. Then what?

Filed Under: What's Up Tagged With: anxiety, anxiety strategies, anxiety today, backpack, best face, blog, blogger, boomerpdx, David Gillaspie, education, family, fat man, fitness, football, franz Kafka, greek god, harbor anxiety, history, Love, new anxiety, Oprah, Oregon, ozempic, Portland, real face, ruck, rucking, tom petty, travel, twitter, Weight Loss, weight loss drugs, worry, worry journaling, writer, writers, writing

ARNOLD RULES FROM TWITTER: YOU SHOULD . . .

December 19, 2023 by David Gillaspie

The Arnold Rules are an encouraging list of what to do for a better life. If a better life sounds like something you’d like to try, something you’d like to model by example, Arnold is here to help. Could Arnold be a better man, a better person? He’s trying. Maybe you could try, too? In […]

Filed Under: What's Up Tagged With: #twitter, arnold, Arnold rules, Arnold Schwarzenegger, bench press, benefit, better life, blog, blogger, blogpost, boomerpdx, bowel movement, cancer, commitment, Dave rules, David Gillaspie, eat food, education, exercise, history, icky sweat, magic food, newsletter, podcast, sports, sweat, travel, TRX, Weight Loss, work out, writer, writers, writing

MAJOR COMPLAINT OR GENERAL COMPLAINT

July 5, 2023 by David Gillaspie

Major complaint: the specific reason for being here, or there, or anywhere. But why complain? If you want to be smarter, thinner, richer, happier, what’s stopping you? First, you need a plan.

Filed Under: What's Up Tagged With: blame, blogger, boomerpdx, complain, eat less, general complaint, happier, major complaint, plan, planning, Portland Oregon, richer, smarter, thinner, Weight Loss

ANSWERING QUESTIONS FROM KIDS

February 16, 2023 by David Gillaspie

Answering questions starts early for parents. Before they can talk, baby asks questions. They are the same questions informed parents ask, beginning with: Are we ready?

Filed Under: What's Up Tagged With: answering questions, dream oregon, dream Oregon first, family fun, Fat, informed parents, kid questions, kids, Oregon, Oregon family, Oregon History, Oregon rain, parents, posing questions, questions, twenty pound loss, Weight Loss

CALM SURRENDER LIFESTYLE, AND DOG TRAINING

January 25, 2023 by David Gillaspie

The first I’d heard of ‘calm surrender’ came from a chemo clinic nurse. I asked her what someone like me was supposed to do during cancer treatment. She said surrender calmly. I told her Gillaspie isn’t a French name. Nurse Michel was not amused, but she was right.

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, beer, blogger, BOOMER, boomerpdx, calm surrender, cancer, cancer cure, chemo, doctors orders, dog, dog training, Nurturing, surrender, weight gain, Weight Loss

FAT SHAMING HALL OF FAME

January 18, 2023 by David Gillaspie

Fat shaming, while not new, took a new turn. A concerned partner wrote for advice on a relationship with someone gaining weight. Have you written for relationship advice? Ever? And expected a response? Me neither, but this is amazing:

Filed Under: What's Up Tagged With: advice columnist, body positive, Fat, fat shaming, hurtful, lose weight, losing weight, Love, practical advice, relationship, relationship advice, truthfully, Weight Loss

WEIGHT LOSS: DOES MY MAN MUU MUU MAKE ME LOOK FAT?

December 23, 2022 by David Gillaspie

Weight loss is a cruel joke on December 23rd. Christmas cookies, Christmas candy, Christmas cake and pie? Yes, yes, yes, and yes. Eat it or risk hurting someone’s feelings. Eat it and say you liked it.

Filed Under: What's Up Tagged With: army wrestling, cancer, certain weight, christmas candy, college wrestling, exercise, fat man, feeding tube, fitness, health issues, high school, life changing, lose weight, overeat, weight control, Weight Loss, wrestling, wrestling coach

LOSING WEIGHT? ARE YOU CALLING ME FAT?

July 16, 2022 by David Gillaspie

When you’re losing weight, two things happen: It’s either a celebration of mind over matter, with the matter being eating too much. Or it’s a medical investigation because you haven’t stopped eating everything in sight and you’re still losing weight. Either way you weigh less, and if you happen to start as an XXXL, it’s […]

Filed Under: What's Up Tagged With: baby boomer, Baby Boomers, boomers, cancer, lose weight, losing weight, morbidly obese, obese, science, weight, Weight Loss, well nourished

BLOG REVIEW: WHAT’S UP AND WHAT’S DOWN ON BOOMERPDX

April 13, 2021 by David Gillaspie

Blog review day shows which topics are stronger than others. The second biggest hitter of all time here is a gym guide on how to deal with naked dudes on parade. Spoiler: Try and ignore them. Coming in at #1, with credit to Reddit, is a take on Michelangelo’s David. That David is different than […]

Filed Under: What's Up Tagged With: art, audience engagement, big art, blog, blog review, blog success, blogger, boomerpdx, david, hacked, weight challenge, Weight Loss, working blogger, writer