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BOOMERPDX DIET TIP

May 30, 2015 by

Five things to stop eating? Or zero? That’s A BoomerPdx Diet Tip. C – carbonated drinks R – refined sugar A – artificial sweeteners &colors P – processed foods Why stop eating anything? White bread, white rice, pasta. Sugar and cream. Stop eating that? Too controversial. Food is nutritional, cultural, and historical. Bread means farming […]

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GET STARTED, KEEP IT GOING

March 30, 2015 by

Two of the hardest  words to learn in the English language: Get Started. Most get started after they’re told what to do. “Stand up. Put one foot in front of the other. Repeat. Get started now.” It’s that easy and that hard to get started. With the reported obesity epidemic sweeping the nation’s youth why […]

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Baby Boomers And Booze: The Test

November 27, 2013 by

With Thanksgiving a day away it’s time to change the boomer diet and fitness channel? Here at boomerpdx the answer is, “Why?” If you’re on a roll, keep rolling. Whether you’re losing weight and feeling good, making changes that matter, or just feel like annoying others with important data, don’t stop. One way to make […]

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