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HOW TO BUSY SATURDAY AUGUST 8, 2026

Focus on a busy Saturday starts Friday night.
I’m looking at you, baby boomer: Go to bed early Friday night and get up refreshed and enthusiastic, instead of hungover and droopy.
No one needs to see that beyond the mirror, and your spouse.
Get up early, hustle through the routine, and get out the door.
First stop? Swim lessons.
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FROM CENTRAL OREGON SMOKE TO PORTLAND AIR

To anyone who has gone over the mountain from the valley to Central Oregon, this is the last thing you ever want to see.
It’s forest fire smoke, brush fire smoke, doing its scorched earth best to show the power of fire.
Not fire-power, the sort of thing you can start and end, but Mother Nature showing who’s the boss.
Or maybe it’s some firebug, some kid, some casual idiot not putting out a campfire, a cigarette, or shooting fireworks without the safety net of a nearby hose.
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SOCIAL MEDIA FROM THE OUTSIDE LOOKING IN

To use social media to any satisfaction you need to be strong, at least strong enough to carry your feelings.
One bucket for your feelings, another for social media.
Which one is heavier?
Which one ought to be heavier?

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LIVING LIFE AND LISTENING

Listening, being a good listener, is an important part of living life the way it should be lived.
Take it from me, a serial interrupter who has changed his ways.
I’ve changed my ways, and you should too.
What’s that you say?
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WHEN YOU NEED A FATHER FIGURE

This is my latest new mug, the Father Figure, and it’s my favorite of all time.
The handle is right.
The size is right.
It holds so much ice water I don’t need to refill it during my workout routine and lose focus.
But there’s so much more.
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toughen up

BOOMERPDX DIET TIP

Five things to stop eating? Or zero? That’s A BoomerPdx Diet Tip. C – carbonated drinks R – refined sugar A – artificial sweeteners &colors P – processed foods Why stop eating anything? White bread, white rice, pasta. Sugar and cream. Stop eating that? Too controversial. Food is nutritional, cultural, and historical. Bread means farming […]

CIGARETTE SMOKE ‘EM IF YOU GOT ‘EM? DON’T DO IT

    Tobacco and cigarette smoke, the stuff of dreams and nightmares.   The dream part comes first. Light a stick and enjoy. All you’ve got to do is breath in, breath out, and watch the cigarette smoke curl into shapes. Later comes the nightmare part, the regret, the tubes, the hospital smell, the faces […]

Too Expensive For Boomer Exercise? Probably Not

Breaking Down The Numbers (approximate values) What to do about rising co-pays, premiums, and fees from the insurance and medical billing? First, make an appointment with a Naturopathic Doctor for a baseline health analysis. Find an ND you like. Here’s mine. Then find a gym.

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boomer years

DELICATE DANCE OF FRAGILE FRIENDSHIP

    Can friendship survive if you say the wrong thing at the right time, the right thing at the wrong, or even the right thing at the right time.   If someone says the wrong thing at the wrong time, the friendship is doomed. No matter what the relationship, the wrong thing at the […]

To: COMMANDER, NATIONAL HEADQUARTERS, VETERANS OF FOREIGN WARS

Baby boomers know how to move on. We’ve seen hippies turn into businessmen, radicals to politicians, yippies into stock brokers. We’ve seen our soldiers come back from Vietnam and work to regain missing years. The following two letters come from an American veteran. He served on the Korean DMZ. Thomas Lucken, like thousands of other […]

THE BAD SIDE OF TOWN

It Matters When The Bad Side Of Town Is Better Than Your Town Now. Remember those days, those second bike days, the days after your first bike? You moved up. You were cool. You were road worthy. And you knew how to cruise with the quarter you stole from your mom’s purse. You’d leave through […]

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buckle up

BOOMERPDX ON ICE

One Man’s Chilling Journey ICE stand for U.S. Immigration and Customs Enforcement. Who knew? (It also stands for an In Case of Emergency number on your cell phone, but that’s another post.) A ICE story landed on the BoomerPDX desk, a story of concern. ICE is a hard time for hard core people who need to leave […]

ONE BABY BOOMER’S MOUNT RUSHMORE

Greats, Near Great, And Who Was That?   The traditional list for Mt. Rushmore singles out the best of an era. The baby boom era is 1946-1964. Lot’s to choose from. Steven Spielberg makes most lists. So does Tom Hanks and Steve Jobs. Bill Gates is easy to find. Most recently NBA basketball players came out with […]

Lighten Up While You Still Can

    When The Eagles sing Take It Easy, the line that stands out for me is, ‘Lighten up while you still can.’ It’s the same when Jackson Browne and James Taylor sing it.   Baby boomers know how hard it is to lighten up better than anyone. Lighting up too, but that’s another post. […]

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