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DEEP BREATHING WITH THE DOCTOR

May 18, 2022 by

If Dr. Taylor Swift says deep breathing is good, then breathe deeply. She gave the commencement speech for NYU class of 2022 at Yankee Stadium. Do you remember who gave the speech at your graduation?

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DEEP BREATHING EXERCISE FOR A CALM DAY

January 24, 2021 by

Deep breathing, voluntary deep breathing, is different than catching your breath. One is a physical necessity, the other is aimed toward mental health. ‘Breathing and mental health? Oh come on, give me a break.’ Sure, here’s a break: Hold your breath as long as you can, then a little longer. Still holding? Good. Don’t look […]

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