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MENTAL HEALTH AWARENESS MONTH OF MAY, 2021

May 12, 2021 by

Mental health never takes a day off, but it gets a month out of the year for more awareness. Except mental health is a harder reach. Talk to someone about it and it goes good until you hear more about their problems. Then what? It’s good to have a plan.

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STOP LYING TO YOURSELF FOR BETTER MENTAL HEALTH

December 19, 2020 by

A request to stop lying to yourself is to stop believing what you know isn’t true. It goes beyond the private lies we enjoy telling ourselves. How long is that list? Too long to add anyone else’s baloney because we’re already loaded.

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THROWBACK MEMORIES, OR GOOD MENTAL HEALTH

November 13, 2020 by

Throwback memories grow sharper with pictures we see, images of what was what from different times. Then time changes. “Memories used to go back further, just ask around. Now the good old days are 2019.” If that feeling rings anywhere close to you or someone you know, go ahead and take a review. This is […]

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MENTAL HEALTH ON SPORTS TALK RADIO: KEVIN LOVE’S BALL

June 14, 2020 by

Mental health came up on sports talk radio, and Kevin Love was the reference. As if we don’t have enough health problems, now it’s mental? This is good, and we’ve got someone who stands up to talk about it in Kevin Love.

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PERSONAL HEALTH ALERT: THE TALK, MORE OF A REMINDER

September 17, 2022 by

WebMD Asks: “What Happens When You Stop Having Sex?” For early personal health, the talk about sex for baby boomers usually happened in junior high. If it didn’t come from a parent, it came from health class, Mr. Peasley’s health class. There’s nothing like a strict PE teacher talking about sex in a gender segregated […]

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MEDICATION SAFETY, HEALTH INSURANCE, SECOND OPINIONS

September 14, 2022 by

Medication safety is the theme on World Patient Safety Day, 2022. It’s been on my mind since an event a few years back. In those days I was dealing with a cancer diagnosis and heading for the first of three chemo dates. My wife drove while I called the insurance company for a final approval.

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HEALTH UPDATES FOR BETTER LIVING TODAY

June 10, 2022 by

Good health updates work to keep people moving in a lively direction. You know, people? The people you know, the people you don’t know. Those people. Hydration is key: Drink plenty of fluids. Just not those fluids.

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MENTAL CONDITIONING WITH PLATO FOR THE LIFE WIN

November 30, 2021 by

Mental conditioning and physical conditioning combine for the mind-body perfection of human beings. That’s the ideal according to Coach Plato, who was quite a combo on his own. The Athenian philosopher Plato (c.428-347 B.C.) is one of the most important figures of the Ancient Greek world and the entire history of Western thought. An important […]

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HEALTHCARE FACE OFF: COVID vs CANCER

June 25, 2020 by

Healthcare challenges take everyone to the woodshed. Whether it’s you, a loved one, or even a stranger, a health challenge boils down to one thing: Do you want to get better? Do you? Some actions send a mixed message.

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OLD MAN TALKING ELDER HEALTH IN GYM

August 26, 2019 by

An old man, older than me, saddled up on the stationary bike next to mine. I’ve skipped the bike a while but now training for the prospects of pedaling around Paris. Together, the old man and I were biking Beaverton from 24Hr Fitness. My usual question if someone older looks chatty is, “How are things […]

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