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GYM HIGHLIGHTS: WHERE THE GAINS KEEP COMING

September 2, 2020 by

Gym memories, gym highlights, are treasures to hold close. It felt like the only place a civilized society could get in touch with their inner ass kicker. Luckily for rest of the world, gym rats focus on kicking their own ass, not others. But there’s still come crossover, and those are the best gym highlights.

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STAYING STRONG, THE TASK THAT NEVER ENDS

August 31, 2020 by

Staying strong, saying it out loud, leaves out one important part: How do you get strong in the first place? Can you stay strong if you’re not strong? Of course you can, it’s just a different strength. If the Greek ideal is a strong mind and a strong body, where’s the best place to start? […]

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AMERICAN STORY FROM THE LEFT COAST

July 24, 2020 by

Listen hard enough and the sound of progress is the American story. But coming from the wrong mouth to the wrong ears, the story gets twisted a different direction. Is progress defined as making new discoveries to help more people live better lives? I’m going with that until you, dear reader, come up with something […]

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HIDDEN BOOMER WHEN YOU SCRATCH THE SURFACE

July 12, 2020 by

Hidden boomer is like fine silver; more tarnish means better silver. Take that nasty looking spoon through a cycle of good polish and what happens? It turns into the star of the silverware drawer, a favorite for dipping and stirring. What happens when a nasty looking boomer gets cleaned up? Adjust expectations accordingly.

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BETTER PERSON? BETTER THAN WHAT?

May 3, 2020 by

Does a better person replace a good one? Or is ‘better’ the enemy of ‘good?’ Like most things, it depends on who you ask. You get an answer either way, asking or not.

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MOOBS: THE HIDDEN MOTIVATION FOR INCLINE BENCH PRESS

April 26, 2020 by

Moobs, or man-boobs, are no one’s idea of body building. Moobs are not a goal. Instead, they are the enemy of aging. No need to ask a guy how old they are if they have moobs; they are moobs years old.

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GYM LIFE vs REAL LIFE: OR JUST A FANTASY?

March 31, 2020 by

The best time to join gym life? Any time is the right time, even now during coronavirus closure. Plan ahead to get a jump. This isn’t an urgent notice, not like trying to make up for year of sloth by joining on New Year’s Day.

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EXPERT: YOU KNOW AN EXPERT WHEN YOU SEE ONE

March 27, 2020 by

The expert here is Yo-Yo Ma. I know he’s an expert because of reputation. A great musician, though I don’t know his top ten, or any other work he’s done. It could be any cellist, but there’s something about this one. Have you wondered where experts come from? Me, too.

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GYM LIFER: IS THERE A DOCTOR IN THE HOUSE

December 20, 2019 by

Gym Lifer: You need to come with me and talk to someone. Me: Sure. Him: He’s having chest pains.

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OLD MAN TALKING ELDER HEALTH IN GYM

August 26, 2019 by

An old man, older than me, saddled up on the stationary bike next to mine. I’ve skipped the bike a while but now training for the prospects of pedaling around Paris. Together, the old man and I were biking Beaverton from 24Hr Fitness. My usual question if someone older looks chatty is, “How are things […]

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