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WEIGHT LOSS: DOES MY MAN MUU MUU MAKE ME LOOK FAT?

December 23, 2022 by

Weight loss is a cruel joke on December 23rd. Christmas cookies, Christmas candy, Christmas cake and pie? Yes, yes, yes, and yes. Eat it or risk hurting someone’s feelings. Eat it and say you liked it.

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MOVE AROUND FOR A BETTER VIEW

February 2, 2022 by

I move around the house from garage to kitchen and back. A door in between is a bathroom door, which is handy The kitchen has a refrigerator, but that’s not why I come in. I’ve got a fridge in the garage, too

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HEALTH RECONCILIATION FOR THE COMEBACK WIN

November 23, 2021 by

What is health reconciliation but being able to look in the mirror and acknowledge who is looking back? If it sounds easy, then you’ve never been down the dark road of reconciliation, health or otherwise. The important thing is finding peace along the way. You may get better, you may not, but health reconciliation settles […]

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WEIGHT TRAINING, OR “WAIT, TRAINING? FOR WHAT?”

November 20, 2021 by

Weight training takes people to whole new level of confusion, but not for the person lifting. “Why do you waste so much time trying to break a sweat? Who are you trying to impress?” is a question often asked. “You’re going to look like a meathead. Is that the look you’re going for?” “Do you […]

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MOUNT MARATHON, OR FITNESS MOUNTAIN? SAME THING

September 4, 2021 by

Mount Marathon is the only mountain I’ve climbed, and that’s the trail up in the image. It’s my Mount Marathon, but that’s now how it started. What’s it really like?

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SPORTS FURNITURE UPDATE: GET COMFORTABLE WITH A BENCH

May 15, 2021 by

When sports furniture takes a turn for the worst, what do we do? The choices are limited: buy a new bench, re-do the old one, or just walk away and fuggitaboutit. The last option works better with exercise equipment that have second lives as clothes storage, not a weight bench. Buy a new bench? Not […]

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GYM RATS: THE PUMP IS THEIR CHEESE, SWEAT IS THE PRICE

May 11, 2021 by

Gym rats come in all shapes and sizes, but all of them have one consistent trait. They don’t miss a day if they can help it. Sick, injured, it doesn’t matter to them. They want that thing you can’t buy or pick up. Their go-to is the pump. The what?

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FITNESS BLOGGERS IN PORTLAND EMBRACE THE GRIND?

February 6, 2021 by

Fitness bloggers lay it out there in exact terms: “Do this, not that. And if you’re doing that, stop now.” Portland fitness bloggers join in, but since it’s Portland Oregon, it must have a twist? If the motto is Keep Portland Weird, there must be a twist. There’s always a twist with fitness, especially writing […]

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STAYING HEALTHY IN A TIME OF SICKNESS? RIDE HARD

November 26, 2020 by

Staying healthy online is a mixed bag of clickbait advice. See an interesting headline, click it, and suddenly a slideshow turns up and down the hole we go. An hour later, or ten minutes that feels like an hour, you learn how to max out biceps, widen your chest, build crusher thighs, all while keeping […]

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GYM ELECTIONS: WHY I MISS THE OLD MAN WHISPERING GROUP

October 20, 2020 by

Even if there’s no such thing as Gym Elections, you’d never know it. A focus group used to gather regularly, lean in, and talk the talk. Fun guys, conservative learning republicans, working out their latest take on overnight news. A retired teacher, a retired doctor, and a current fire breather, were staples, though they had […]

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