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EXERCISE EQUIPMENT CLOTHES HANGER vs SHELF OF UNREAD BOOKS

February 7, 2021 by

Exercise equipment has one job, and it’s not for hanging clothes. One learns these things based on available space. Gym guys pay no attention because they don’t wear normal clothes. Their workout costume is an all day look, like they’re ready to drop and give themselves 20 pushups at a moment’s notice. Those outfits don’t […]

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DEEP BREATHING EXERCISE FOR A CALM DAY

January 24, 2021 by

Deep breathing, voluntary deep breathing, is different than catching your breath. One is a physical necessity, the other is aimed toward mental health. ‘Breathing and mental health? Oh come on, give me a break.’ Sure, here’s a break: Hold your breath as long as you can, then a little longer. Still holding? Good. Don’t look […]

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EXERCISE BOUNDARY UPDATE, GYM RAT 2020

October 25, 2020 by

Gym rat identity is based on an exercise boundary. It’s a balancing act between too little and too much, too often and not enough. Where you set the exercise boundary is based on what you see in the mirror when you take a good look. Like what you see? Don’t like what you see? Or, […]

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SOCIAL DISTANCE: AN EXERCISE IN LISTENING

March 16, 2020 by

Social distance is different in an apartment house. Shared walls and floors work the same, but the sound travels. Keeping out of circulation is the rule of the day, but the sound in apartments is constant. Sometimes I miss my old apartment, but then remember how it was.

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CANCER EXERCISE EXPLAINED BY CHEMO RADIATION

May 7, 2018 by

    An article came out yesterday supporting the connection between cancer treatment and cancer exercise. It’s a positive connection in case there are doubts.   ‘The Guardian’ rolled out a well studied post with a sub-title, “Leading Australian researchers back world-first campaign for activity to be part of any treatment,” under this title:   […]

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GYM RAT CONFESSIONS: FEAR DRIVEN EXERCISE

May 19, 2017 by

    Every fitness center, every last one, from 24Hour, to LA Fitness, to Curves, has a mayor. They also have city councilmen/women, department heads, and gym rats. The gym mayor checks their constituency. They spot, they talk. They walk from machine to machine. Gym councilmen / women spread an array of weights and surgical […]

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Connecting Boomer Exercise And Writing

January 22, 2014 by

Talk writing with a boomer, with anyone, and you hear a common story. “I’m going to write my novel (memoir, short story, or poem) when I retire. Or, “I’ve got it all figured out in my mind. Now all I need to do is find the time.” Or, “I’d like to write something, but all […]

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Too Expensive For Boomer Exercise? Probably Not

November 21, 2013 by

Breaking Down The Numbers (approximate values) What to do about rising co-pays, premiums, and fees from the insurance and medical billing? First, make an appointment with a Naturopathic Doctor for a baseline health analysis. Find an ND you like. Here’s mine. Then find a gym.

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Boomer Exercise Translations, pt 2

October 20, 2013 by

Get Strong, Stay Strong. But First, A Cup Of Tea. Continued from Part 1. (From the original English.) Spring.org.uk.com listed twenty things exercise does. Baby boomer fitness works right in there. Those three words, baby and boomer and fitness, have become code for erectile dysfunction. Does exercise help ED? How can it hurt? 10. Helps with […]

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Translation For Boomer Exercise, pt 1

October 19, 2013 by

From The UK, (not the picture.) Exercise changes with each border. It’s a cultural deal. What doesn’t change is the effect on the human body. A Zoomba class in the picture shows proof. What follows uses UK ideas applied to America. Then applied to baby boomers. That’s what boomerpdx does. It’s a cultural deal. Get ready to […]

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