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SELF-TALK SECRET? YOU’RE NOT THAT BAD

January 21, 2024 by David Gillaspie

Self-talk proves one thing: You’re an easy sell if you talk yourself into trouble. Then what? Talk yourself out of trouble. What did you think? And that’s where opinions differ.

Filed Under: What's Up Tagged With: assisted suicide, athlete, athlete brain, blog, blogger, boomer blogger, boomerpdx, Cannon Beach, care giver, David Gillaspie, education, family, fitness, football, history, inconceivable, lift weights, Love, NBA, negative self-talk, NFL, positive self-talk, pump iron, science, self-talk, sports, wife, workout, writer, writers, writing

FITNESS WORK STARTS WITH . . .

January 4, 2024 by David Gillaspie

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

Filed Under: What's Up Tagged With: better attitude, blog, blogger, body shaming, BOOMER, boomer blogger, boomerpdx, boomers, conditioning, David Gillaspie, education, exercise, Fat, fat shaming, fine specimen, fitness, fitness motivation, fitness work, good example, gym, gym friends, impulse buy, MARRIAGE, married, mental, no diggity, no dignity, role model, strong, training, value, vigilance, wife, work, writer, writers, writing

WRITERS DREAM HOUSE NEEDS A DREAMY INTERIOR TOO

December 29, 2023 by David Gillaspie

Everyone has a ‘Dream House.’ They know it when they see it. “That’s the house of my dreams.” Two blocks later it’s another house. I could drive around town all day looking at dream houses, but which one is the dreamiest?

Filed Under: What's Up Tagged With: blog, blog dream, blogger, boomerpdx, David Gillaspie, dream house, dreamy interior, education, family, history, new yorker, read, reader, the New Yorker, travel, twitter, well lighted, wife, writer, writers, writers room, writing

CHRISTMAS HOF: THE COUNTDOWN

December 18, 2023 by David Gillaspie

The Christmas HOF, or Hall of Fame, began when your dad gave your mom a new car wrapped in a big bow? That didn’t happen where I grew up. The new car back then was a 1968 Volkswagen camper for a family that rarely camped. But it had its usefulness. Eventually. There’s nothing like pulling […]

Filed Under: What's Up Tagged With: army christmas, blog, blogger, bob hope, bob hope christmas, boomerpdx, Christmas Hall of Fame, christmas HOF, Christmas spirit, college, college dropout, David Gillaspie, dropout, education, family, family life, gift, Hall Of Fame, Oregon, read, reader, wife, writer, writers, writing

HEALING TIME FOR BUSY PEOPLE

December 12, 2023 by David Gillaspie

Healing time isn’t something we clock. Things get messed up, then they get better. Then you have a cool scar to show. Do you ask friends to see their new scar; do you show yours? For me, that’s yes and yes.

Filed Under: What's Up Tagged With: anne lamott, blog, blogger, boomerpdx, cancer, David Gillaspie, doctor, education, favorite blogger, football, healing, healing time, inspiration, sports, sports medicine, writer, writers, writing, writing inspiration

RECOVERY ROAD POT HOLES AND HUMPS

December 5, 2023 by David Gillaspie

Recovery road is paved with promise and hope. Most of all, it’s paved with compasses to stay on track. Whether recovery involves substance or emotions, staying on track is vital. How does that work?

Filed Under: What's Up Tagged With: blog, blogger, boomerpdx, cancer, cancer treatment, covid, David Gillaspie, emotional abuse, emotional recovery, husband, life path, national trauma, pathology, recovery, recovery people, recovery road, reward, substance abuse, substance recovery, trauma, wife, writer, writers, writing

REAL STRUGGLES? AREN’T THEY ALL

November 28, 2023 by David Gillaspie

Real struggles begin with similar first words. From, “It’s a boy,” to, “It’s a girl.” Momma says good, daddy says good. What’s missing?

Filed Under: What's Up Tagged With: Bill of Rights, boomerpdx, Constitution, education, equal rights, facebook, fox news, Google search, history, informed opinions, original sources, primary sources, real struggles, research, Social media, struggles, writer, writers

RISK MANAGEMENT FOR MARRIAGE

September 11, 2023 by David Gillaspie

Does risk management apply to marriage? Only if you’re married. Single people have other risks to mitigate. So what are the risks for married people? The biggest risk is in not apologizing often enough. For example:

Filed Under: What's Up Tagged With: alcohol, aplogy, apologize, Baby Boomers, beer, blogger, boomerpdx, boomers, booze, Harvard, liquor, MARRIAGE, married people, risk management, risks, sincere apology, whiskey, wife, wine

EARTH BURDEN GROWS WITH POPULATION

August 8, 2023 by David Gillaspie

If the earth burden grows with population, will it shrink with a population decrease? Not when we hear about ‘forever chemicals.’ How does anyone rebound from a ‘forever’ problem? By the way, ‘forever’ is spelled PFAS.

Filed Under: What's Up Tagged With: baby boomer, blogger, BOOMER, boomerpdx, cancer, cat, clean air, clean water, dogs, earth burden, EARTH DAY, EPA, forever chemicals, Oregon, Pets, PFAS, pollution, population, Portland, portland harbor, superfund site, teflon

UNDERSTANDING SPORTS FOR THE NON-SPORTY

May 4, 2023 by David Gillaspie

For starters, understanding sports, if you don’t already, and you’re past fifty years old, where have you been? But it does happen. One sign is when you hear, “Why aren’t there more touchdowns in baseball?” Or, “Do you shoot a field goal, or kick a field goal?” “Yes,” is the right answer, but first:

Filed Under: What's Up Tagged With: caveman, champion, competition, embellish, fantasy leagues, gambling, hunter gatherer, military, practice, sports, superstar, understanding, understanding sports