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LIFE PURPOSE? ADD EXCITEMENT TO THE DAY

September 23, 2022 by

‘Life Purpose’ sounds like something said at a funeral. That’s where the mystery is revealed, like what have you been doing with your life? “His life purpose was exploring the wilderness.” Is that you? It’s not me.

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PERSONAL HEALTH ALERT: THE TALK, MORE OF A REMINDER

September 17, 2022 by

WebMD Asks: “What Happens When You Stop Having Sex?” For early personal health, the talk about sex for baby boomers usually happened in junior high. If it didn’t come from a parent, it came from health class, Mr. Peasley’s health class. There’s nothing like a strict PE teacher talking about sex in a gender segregated […]

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MOVE AROUND FOR A BETTER VIEW

February 2, 2022 by

I move around the house from garage to kitchen and back. A door in between is a bathroom door, which is handy The kitchen has a refrigerator, but that’s not why I come in. I’ve got a fridge in the garage, too

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DAILY WALK CLEARS THE MIND? “PENNY FOR YOUR THOUGHTS? A FRANC?”

January 22, 2022 by

A daily walk in Paris is different than a walk in Tigard, Oregon. This man is walking toward the Invalides. The Pont Alexandre III bridge is behind him and connects the Invalides on the Left Bank to the Grand Palais and Petit Palais museums on the Right Bank. I saw him and thought, ‘This is […]

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HOLIDAY HEART SYNDROME REVIEW FROM CARDIAC REHAB

November 25, 2021 by

Holiday heart syndrome information hits home when you hear about it during a session in cardiac rehab. Everyone in the room, except the staff, wore a heart monitor power pack strapped around their neck with three contacts attached to wires. White contact attached to the right collar bone, the other two on the side below […]

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SENIOR STRONG: NEW GYM REVIEW

November 16, 2021 by

Senior strong is what happens in the cardio rehab gym at Meridian Park. It’s not about gains or personal records or flexing in the mirror. The important flexing isn’t something that reflects back into the room. Instead, it’s more of an internal flex. Cardio rehab gives it away. Being senior strong in the rehab gym […]

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BLOG TOOLS: HOW TO ORGANIZE TIME AND SPACE

October 1, 2021 by

Blog tools help writers get where they’re going, and as any writer will tell you, they are going to fill up a page. Sometimes it’s a long, long, loooooong haul to fill up one page, then another, then another. Look at a stack of printer paper some time and imagine filling them all. From the […]

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NEEDING MORE: HOW TO CONTROL THAT EMPTY FEELING

July 27, 2021 by

Needing more of something depends on age. Kids needing more kid stuff like their friends; young people need more experience than they’ve had time to acquire; old people need more time to figure out what they missed along the way. We’re needy from the start. Babies need more mom and dad time, grandparents need more […]

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SPORTS FURNITURE UPDATE: GET COMFORTABLE WITH A BENCH

May 15, 2021 by

When sports furniture takes a turn for the worst, what do we do? The choices are limited: buy a new bench, re-do the old one, or just walk away and fuggitaboutit. The last option works better with exercise equipment that have second lives as clothes storage, not a weight bench. Buy a new bench? Not […]

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GYM RATS: THE PUMP IS THEIR CHEESE, SWEAT IS THE PRICE

May 11, 2021 by

Gym rats come in all shapes and sizes, but all of them have one consistent trait. They don’t miss a day if they can help it. Sick, injured, it doesn’t matter to them. They want that thing you can’t buy or pick up. Their go-to is the pump. The what?

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