fitness Archives • Page 2 of 8 • DAVID G

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GET BETTER, GET BITTER, OR . . .?

January 25, 2024 by David Gillaspie

Get better. That’s the plan? Yes, that is the plan. Otherwise, what are you going to do? I’m asking, what are the other options because I don’t see them. Do you? Let a blogger explain why if you’re having trouble with it.

Filed Under: What's Up Tagged With: blog, blogger, boomerpdx, check engine, David Gillaspie, education, fitness, Get better, get bitter, habits, happy hour, history, hobby blog, hobby blogger, lifting weights, lottery, money, nobel, pulitzer prize, retired people, retirement, self image, twitter, writer, writers, writing

ANXIETY TODAY: WHAT IF . . . ?

January 22, 2024 by David Gillaspie

Anxiety today is nothing new, but plenty of new people experience it. First it’s one thing, then another, until it’s everything all the time. And it never slows down, never stops. Then what?

Filed Under: What's Up Tagged With: anxiety, anxiety strategies, anxiety today, backpack, best face, blog, blogger, boomerpdx, David Gillaspie, education, family, fat man, fitness, football, franz Kafka, greek god, harbor anxiety, history, Love, new anxiety, Oprah, Oregon, ozempic, Portland, real face, ruck, rucking, tom petty, travel, twitter, Weight Loss, weight loss drugs, worry, worry journaling, writer, writers, writing

SELF-TALK SECRET? YOU’RE NOT THAT BAD

January 21, 2024 by David Gillaspie

Self-talk proves one thing: You’re an easy sell if you talk yourself into trouble. Then what? Talk yourself out of trouble. What did you think? And that’s where opinions differ.

Filed Under: What's Up Tagged With: assisted suicide, athlete, athlete brain, blog, blogger, boomer blogger, boomerpdx, Cannon Beach, care giver, David Gillaspie, education, family, fitness, football, history, inconceivable, lift weights, Love, NBA, negative self-talk, NFL, positive self-talk, pump iron, science, self-talk, sports, wife, workout, writer, writers, writing

D0G LESSONS FOR THE REST OF US

January 19, 2024 by David Gillaspie

Dog lessons begin with a special dog. Since all dogs are special to every family who lives with one, this particular dog is the prime example. Why this dog? It’s the dog I know best, the dog who knows me best. First a note on dog owners:

Filed Under: What's Up Tagged With: blog, blogger, boomer blogger, boomerpdx, David Gillaspie, dog, dog lessons, dog owner, dog owners, dog person, dog relationship, dogs, education, family, fitness, good boy, good girl, history, learning moment, Love, MARRIAGE, Portland Oregon, special dog, sports, teaching moment, writer, writers, writing

DISAPPOINTING DALLAS LAST CALL FOR 2023

January 15, 2024 by David Gillaspie

Disappointing Dallas played its last football game of the year. And they are disappointed. How disappointed? Disappointed in their coach and quarterback? That disappointed? Maybe?

Filed Under: What's Up Tagged With: America, baby boomer, blog, blogger, boomerpdx, boomers, cowboys fans, dak prescott, Dallas Cowboys, David Gillaspie, disappointing Dallas, education, fitness, football, jerry jones, jimmy johnson, NFL, professional football, sports, Super Bowl, Tony Romo, writer, writers, writing

BEACH TOWN? THERE’S ONLY ONE

January 11, 2024 by David Gillaspie

Beach town is where I grew up. We had beaches all over the place, surrounded by beaches. But it was a bay town, a town on Coos Bay. Just not Coos Bay.

Filed Under: What's Up Tagged With: bastendorff beach, beach, beach town, blog, blogger, BOOMER, boomer blogger, boomerpdx, boomers, Cannon Beach, Coos Bay, David Gillaspie, education, family, fitness, horsefall beach, husband, husbands, MARRIAGE, my town, oregon beach, Oregon Beaches, Portland Oregon, sunset beach, travel, wife, wives, writer, writers, writing

CAVIAR DREAMS, CHAMPAGNE WISHES

January 7, 2024 by David Gillaspie

My caviar dreams started when I asked my wife what she wanted for Christmas. I wasn’t going to make the same mistake when I’ve asked before and she said, “Nothing.” Hearing nothing is not a good reason to get loved ones nothing on their birthdays or Christmas. When a wife says, “Nothing,” what they mean […]

Filed Under: What's Up Tagged With: blog, blogger, boomer blogger, boomerpdx, caviar dreams, caviar sampling, champagne wishes, cooking, cooks, David Gillaspie, dose of reality, eating, education, experienced cooks, fish guys, fitness, food, food magic, MARRIAGE, new seasons, travel, wife, writer, writers, writing, Yorkshire pudding

FITNESS WORK STARTS WITH . . .

January 4, 2024 by David Gillaspie

Fitness work starts with a glancing look in a mirror, a reflection in a window. Or your wife asking, “What happened?” However, if you’re not married, no problem. There are still plenty of body shaming opinions shared quietly. Just not with you.

Filed Under: What's Up Tagged With: better attitude, blog, blogger, body shaming, BOOMER, boomer blogger, boomerpdx, boomers, conditioning, David Gillaspie, education, exercise, Fat, fat shaming, fine specimen, fitness, fitness motivation, fitness work, good example, gym, gym friends, impulse buy, MARRIAGE, married, mental, no diggity, no dignity, role model, strong, training, value, vigilance, wife, work, writer, writers, writing

BLOGGER PROBLEMS: AN AUTHENTIC TAKE

January 3, 2024 by David Gillaspie

Blogger problems come in the same package as any other problems. And they get the same initial response: What. The. Hell? After all that calms down, writing begins. For example:

Filed Under: What's Up Tagged With: authentic take, blogger, blogger problems, blogpost, boomerpdx, boomers, danger, David Gillaspie, emergency, family, fitness, history, hurtful, mothers, near future, PORTLAND BABY BOOMERS, Portland Trail Blazers, sharp writer, travel, urgent, wife, writer, writers, writing

NOW WHAT? GREEN FATIGUE POWER

January 2, 2024 by David Gillaspie

Another year? Now what? I gave the most important Christmas present this year, one that will resonate in eternity, or maybe through January. My two girls got their letterman jacket, their superhero cape, their cloak of invincibility. I broke out the ironing board and starch and scissors and applied them all to this game changer.

Filed Under: What's Up Tagged With: Army, arnold, Baby Boomers, behoove, blog, blogger, BOOMER, boomer blogger, boomerpdx, christmas present, David Gillaspie, education, fitness, green fatigue, kids, millennials, now what, sports, stay strong, strong women, wife, writer, writers, writing