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AMERICAN STEW, A RECIPE OF HOPE AND HEALTH

January 28, 2021 by

American stew, in spite of the name, is a delicate dish with a layered flavor profile. The ingredients are common to most every country, but the preparation and cooking temperature are the biggest difference. What American stew is not, is half-baked. It’s also not for diners who eat out of cans with a plastic fork, […]

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DEEP BREATHING EXERCISE FOR A CALM DAY

January 24, 2021 by

Deep breathing, voluntary deep breathing, is different than catching your breath. One is a physical necessity, the other is aimed toward mental health. ‘Breathing and mental health? Oh come on, give me a break.’ Sure, here’s a break: Hold your breath as long as you can, then a little longer. Still holding? Good. Don’t look […]

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STAYING HEALTHY IN A TIME OF SICKNESS? RIDE HARD

November 26, 2020 by

Staying healthy online is a mixed bag of clickbait advice. See an interesting headline, click it, and suddenly a slideshow turns up and down the hole we go. An hour later, or ten minutes that feels like an hour, you learn how to max out biceps, widen your chest, build crusher thighs, all while keeping […]

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PEOPLE PERSON, PEOPLE PEOPLE, AND THE REST OF US

September 20, 2020 by

The self-described people person needs back-up. Call it confirmation. Who calls themselves a people person? Isn’t that what others are supposed to say? “Stan is such a people person,” carries more weight than Stan saying it about himself. “Hello, I’m Stan, and I’m a people person?” What old Stan is saying is hold on tight.

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STAYING STRONG, THE TASK THAT NEVER ENDS

August 31, 2020 by

Staying strong, saying it out loud, leaves out one important part: How do you get strong in the first place? Can you stay strong if you’re not strong? Of course you can, it’s just a different strength. If the Greek ideal is a strong mind and a strong body, where’s the best place to start? […]

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CANCER TALK: ANOTHER VOICE IN WINNING THE HEALTH GAME

August 23, 2020 by

Cancer talk changes depending on who does the talking. Between one sort of cancer and the next, between terminal and curable, the talk changes. When it comes from a public figure, it can get loud, or disappear. Coach Ron Rivera of the NFL team in Washington D.C. adds his voice to the cancer talk.

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HEALTHCARE FACE OFF: COVID vs CANCER

June 25, 2020 by

Healthcare challenges take everyone to the woodshed. Whether it’s you, a loved one, or even a stranger, a health challenge boils down to one thing: Do you want to get better? Do you? Some actions send a mixed message.

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SELF CARE, THE RIGHT TOOLS FOR THE JOB

June 23, 2020 by

Self care showed up in more places during the covid lockdown, and even more with reopening unfolding across the country. Most advice serves to create calm in the chaos, instead of just cutting and chopping willy-nilly. A smaller voice says, “Have another beer and see how that works,” but let’s look at psychology today instead.

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MENTAL HEALTH ON SPORTS TALK RADIO: KEVIN LOVE’S BALL

June 14, 2020 by

Mental health came up on sports talk radio, and Kevin Love was the reference. As if we don’t have enough health problems, now it’s mental? This is good, and we’ve got someone who stands up to talk about it in Kevin Love.

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BE BETTER THAN YESTERDAY? BUT HOW

May 17, 2020 by

Be better than expected? But who sets the expectations? Listen hard enough and you hear everything. Then choose. Choice depends on things like science, experience, informed opinions. This is what defines who we are, choice.

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