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MENTAL HEALTH AWARENESS MONTH OF MAY, 2021

May 12, 2021 by

Mental health never takes a day off, but it gets a month out of the year for more awareness. Except mental health is a harder reach. Talk to someone about it and it goes good until you hear more about their problems. Then what? It’s good to have a plan.

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GYM RATS: THE PUMP IS THEIR CHEESE, SWEAT IS THE PRICE

May 11, 2021 by

Gym rats come in all shapes and sizes, but all of them have one consistent trait. They don’t miss a day if they can help it. Sick, injured, it doesn’t matter to them. They want that thing you can’t buy or pick up. Their go-to is the pump. The what?

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BETTER DAYS AND THE RANDOM MOMENTS THAT INSPIRE THEM

March 23, 2021 by

We had a table discussion about historic moments that led to better days. Four adults, three of whom don’t like things called table discussion. Me: But we’re at the table. One in the group gave their version of a history and moved on. But another in the group made a correction. The rest of group […]

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GUITAR GLUT: CRACK THE CODE TO FIND THE SOUND

March 17, 2021 by

The guitar glut includes too many guitars and too many names. I’m looking at you, Fender. How many names can you call the same thing. It seems simple enough. To the uninitiated there are two guitars in the world: big acoustics and smaller electrics with big sound. That’s like saying there are only two metals: […]

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EMOTIONAL RESCUE? BUDDY, IT’S JUST A GUITAR

March 16, 2021 by

An emotional rescue always happens at the same time. Guaranteed. First, we go through some things, then some more things. Just to keep it interesting, we go through even more things. Sometimes good, sometimes not so good, sometimes in between. I’m focusing on ‘sometimes in between.’ Why? As a constantly adjusting guy in a constantly […]

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NEIGHBORHOOD LIFE: NEW PLACES, SAME NEIGHBORS

February 12, 2021 by

Neighborhood life changes when you change, otherwise it’s the same thing / different day every day. Does that sound like a rut? It’s a rut. Every time you hear the response “Same ol’ same ol’” when you ask how things are going, remember it when someone asks you. It’s a cry for help. Okay, maybe […]

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EXERCISE EQUIPMENT CLOTHES HANGER vs SHELF OF UNREAD BOOKS

February 7, 2021 by

Exercise equipment has one job, and it’s not for hanging clothes. One learns these things based on available space. Gym guys pay no attention because they don’t wear normal clothes. Their workout costume is an all day look, like they’re ready to drop and give themselves 20 pushups at a moment’s notice. Those outfits don’t […]

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DEEP BREATHING EXERCISE FOR A CALM DAY

January 24, 2021 by

Deep breathing, voluntary deep breathing, is different than catching your breath. One is a physical necessity, the other is aimed toward mental health. ‘Breathing and mental health? Oh come on, give me a break.’ Sure, here’s a break: Hold your breath as long as you can, then a little longer. Still holding? Good. Don’t look […]

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TIGARD PROTEST MARCH AFTER POLICE SHOOTING

January 8, 2021 by

The Tigard protest came after a police shooting death. Tigard Police declared a riot Thursday night after a man in mental distress died earlier in the day. Tigard twitter caught it all: I’m all for the protests against police. Their all dangerous thugss especially in Portland area. That being said small businesses in tigard should […]

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GIVE GIFTS THAT KEEP GIVING, AND RETURNING

December 26, 2020 by

Give gifts at Christmas? Sounds easy enough. If giving gifts is the tradition, which gift is the question. Give gifts that say something more than “At least I wrapped it.” Christmas is not a junior high health class, but after 2020 it’s a mental health check. So far, so good, but that top pic?

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